Emotional freedom techniques, referred to as EFT, use a holistic way of wellness. Much like acupuncture, this alternative psychotherapy involves applying light force to pressure points all around the body while chanting an affirmation. The aim of EFT rests in the launch of negative emotions, attitudes and behaviors.
Tapping
Tapping requires the physical discharge of emotional barriers for your health and well-being. Tapping remains an essential a part of emotional freedom techniques because it represents the unhealthy energy leaving your body. Tapping doesn?t have excessive force, but must apply some pressure towards the involved area. Common tapping points add the karate chop point along with the sore spot.
Affirmation
Affirmations represent the emotional and internal areas of emotional freedom techniques. Affirmations must connect on the personal level and for that reason usually remain unique to every person. You have to repeat the affirmation many times when you tap in the firm tone. Examples of affirmations include, ?Even though I?m fearful of snakes, I enjoy and accept myself? or, ?Even though I own a craving to light, I respect and love myself.? Well-structured affirmation statements are the undesirable behavior as well as an acknowledgment of acceptance.
Sequence
The succession of events employed in emotional freedom techniques remains just like significant as the truth in the physical and emotional elements. The process starts off with rubbing the sore spot or tapping the karate chop while stating the affirmation statement aloud 3 times. This concludes the setup percentage of the method.
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